{"id":39174,"date":"2020-11-19T22:12:00","date_gmt":"2020-11-19T19:12:00","guid":{"rendered":"https:\/\/www.2mhellas.gr\/?p=39174"},"modified":"2020-11-20T20:48:39","modified_gmt":"2020-11-20T17:48:39","slug":"%cf%84%ce%b9-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%b5%cf%85%ce%b5%ce%be%ce%af%ce%b1-%ce%b5%cf%85%ce%b5%ce%be%ce%af%ce%b1-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%bd%ce%b1-5","status":"publish","type":"post","link":"https:\/\/www.2mhellas.gr\/el\/2020\/11\/19\/%cf%84%ce%b9-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%b5%cf%85%ce%b5%ce%be%ce%af%ce%b1-%ce%b5%cf%85%ce%b5%ce%be%ce%af%ce%b1-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%bd%ce%b1-5\/","title":{"rendered":"\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1; \u0395\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5!"},"content":{"rendered":"

\"\u03a4\u03b9<\/p>\n

 <\/p>\n

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\u0394\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bc\u03c0\u03ac\u03bd\u03b9\u03b1 “\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1;” \u03b5\u03b4\u03ce.<\/a><\/p>\n

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1.<\/b>\u039c\u03ae\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac; \u03a3\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7. \u0393\u03c1\u03ac\u03c8\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03af 5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03bc\u03af\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1, \u03bd\u03b1 \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd, \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc. \u0395\u03c0\u03af\u03bb\u03b5\u03be\u03b5\u00a0\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u2019 \u03c4\u03bf \u03c0\u03c1\u03ac\u03be\u03b7.<\/p>\n

2.<\/b>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c0\u03b1\u03c4\u03b1\u03bb\u03ac\u03c2 \u03ac\u03c3\u03ba\u03bf\u03c0\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03bf\u03c5. \u039a\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf; \u039d\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03bf\u03c5.<\/p>\n

3.<\/b>\u03a3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c0\u03bf\u03b9\u03b1\u00a0\u03ac\u03c4\u03bf\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03be\u03b9\u03ba<\/a>\u03ac. \u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c0\u03b1\u03c4\u03b1\u03bb\u03ac\u03c2 \u03ac\u03c3\u03ba\u03bf\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03bf\u03c5.<\/p>\n

\u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1<\/h3>\n

\u0397 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5. \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2; \u0397 \u03bb\u03cd\u03c3\u03b7 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c0\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1.<\/p>\n

\u03a4\u03b9 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5:<\/b><\/p>\n

1.<\/b>\u039a\u03ac\u03bd\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00a0\u03b2\u03c1\u03b5\u03b9\u03c2 \u03be\u03b1\u03bd\u03ac \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03ae \u03c3\u03bf\u03c5.<\/p>\n

2.<\/b>\u03a0\u03ad\u03c1\u03bd\u03b1 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7. \u0397\u00a0\u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7<\/a>\u00a0\u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7.<\/p>\n

3.<\/b>\u039c\u03ac\u03b8\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf. \u0395\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03b3\u03bd\u03ce\u03c3\u03b7, \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2, \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n

\u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1<\/h3>\n

\u0397 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2. \u038c\u03c3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c3\u03bf\u03c5, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2<\/p>\n

\u03a4\u03b9 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5:<\/b><\/p>\n

1.<\/b>\u03a3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b5 \u03bc\u03af\u03b1 \u03ad\u03be\u03bf\u03b4\u03bf \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5. \u03a0\u03ad\u03c1\u03bd\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03cc,\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af.<\/p>\n

2.<\/b>\u0391\u03bd \u03c0\u03ac\u03bb\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03ba\u03ac\u03bd\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03af\u03bb\u03b7\u03c3\u03ad \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf.<\/p>\n

\u0395\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac<\/h3>\n

\u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af.<\/p>\n

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1.<\/b>\u03a3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03b9. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c3\u03bf\u03c5.<\/p>\n

2.<\/b>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2. \u039f\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c3\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03af\u03c3\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03ac\u03c3\u03b5\u03b9\u00a0\u03c4\u03bf\u03bd \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5<\/a>.<\/p>\n

3.<\/b>\u039a\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2\u00a0\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03ac\u03b4\u03b5\u03bb\u03c6\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5. \u03a3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03c4\u03bf 1\/3 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03bf\u03c5. \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2;<\/p>\n

\u03a0\u03b7\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5: www.thriveglobal.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1; \u0393\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03c3\u03c4\u03b7 2M Hellas \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u038c\u03c3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03b9 \u03b1\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03cc\u03c3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03b9 \u03b1\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u039d\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b1\u03bb\u03bf\u03c0\u03ac\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5\u03c2… \u0394\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bc\u03c0\u03ac\u03bd\u03b9\u03b1 “\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1;”…<\/p>\n","protected":false},"author":1,"featured_media":39175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[187,251],"tags":[],"class_list":["post-39174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-wellness","category-187","category-251","description-off"],"_links":{"self":[{"href":"https:\/\/www.2mhellas.gr\/el\/wp-json\/wp\/v2\/posts\/39174"}],"collection":[{"href":"https:\/\/www.2mhellas.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.2mhellas.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.2mhellas.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.2mhellas.gr\/el\/wp-json\/wp\/v2\/comments?post=39174"}],"version-history":[{"count":1,"href":"https:\/\/www.2mhellas.gr\/el\/wp-json\/wp\/v2\/posts\/39174\/revisions"}],"predecessor-version":[{"id":39176,"href":"https:\/\/www.2mhellas.gr\/el\/wp-json\/wp\/v2\/posts\/39174\/revisions\/39176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.2mhellas.gr\/el\/wp-json\/wp\/v2\/media\/39175"}],"wp:attachment":[{"href":"https:\/\/www.2mhellas.gr\/el\/wp-json\/wp\/v2\/media?parent=39174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.2mhellas.gr\/el\/wp-json\/wp\/v2\/categories?post=39174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.2mhellas.gr\/el\/wp-json\/wp\/v2\/tags?post=39174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}